Episode 17: Triggers - Personal Mental Health in the Age of COVID, Politics and War

This 20-minute episode of the Treat Us Right Podcast is all about you and your mental health today. Pandemic, polarization, peril. You have to pay attention to yourself. You have to know your triggers. But there’s more—and we will discuss all of that and more in episode 17: Triggers - Personal Mental Health in the Age of COVID, Politics, and War.

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Excerpt:

There is one expert on your mental health. YOU. You know when you’re not right. Pinpointing why can be the challenge. You FEEL the stress and anxiety constantly. It impacts your daily decisions, productivity, motivation, the things that create your balance, your equilibrium. But do you consciously know each and every contributor to your overall sense of imbalance? Chances are…No.

But you can help yourself—whether with your therapist or on your own with self care.

Know your triggers.

Know your trends.

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